When and how to use heat for pain relief
If you’ve ever watched a contact sport at the game or on television you’ve no doubt seen an injured player
Heat therapy for stiff muscles
Firstly, what is heat therapy? Well, it simply involves applying heat to a part of the body to help treat
Japanese Heat Therapy
Heat therapy involves using a heat source to help treat a condition or injury. Healthcare professionals call it thermotherapy, and
Backpain during pregnancy
Backpain in pregnancy is very common, occurring in 50-80% of women.1 It usually occurs between the fifth and seventh months
Back pain exercises
Back pain is very common, often the result of lifting something heavy, a sudden awkward movement, repetitively bending (like pulling
What is heat therapy?
As the name suggests, heat therapy involves using a heat source to help treat a condition or injury. Healthcare professionals
Top remedies for period pain
Sometimes we overlook the simple ways to solve common problems, and it would appear that managing period pain is no