A Guide to Managing Aches and Pains: Ice or Heat?
No matter your fitness level, the journey to a healthier lifestyle often involves bouts of aches and pains. Whether you're
Spring Forward with Hotteeze: Your Guide to Managing Aches and Pain
When it comes to living a healthy and pain-free lifestyle, natural remedies and proper nutrition may be the answer. Aches
Handbag Essentials – Winter Edition
During the winter season in Australia, the weather can be cold, wet, and windy, leading some people to stay indoors.
Using a Heating Pad for Cramps
Every month, many women experience significant discomfort associated with menstruation. Research shows that 80% of women experience period cramps and
How to Use Heat Therapy for Persistent Back Pain Relief
Muscle pain is a common complaint among people of all ages. It can range from mild discomfort to severe, debilitating
Why warm and cosy is good for your health
Most of us would agree that feeling warm in winter is one of life’s great comforts. But what we may
Cost saving ways to stay warm indoors to save on skyrocketing energy prices
There’s no doubt energy prices are well and truly on the rise – just in time for winter. So, anything
Savvy ways to keep warm this winter – the Japanese way!
We think we are a land of extremes in Australia when it comes to weather, but according to the Japanese
When and how to use heat for pain relief
If you’ve ever watched a contact sport at the game or on television you’ve no doubt seen an injured player
Heat therapy for stiff muscles
Firstly, what is heat therapy? Well, it simply involves applying heat to a part of the body to help treat