Muscle pain is a common complaint among people of all ages. It can range from mild discomfort to severe, debilitating pain that affects daily activities. Muscle pain can be caused by a variety of factors, including overuse, injury, and medical conditions. In some cases, muscle pain may be the result of an underlying medical condition that requires treatment.

As such, back pain affects a large number of people. 16% of the Australian population are affected by chronic back problems.1

Roughly 1 in 5 people with acute low back pain go on to experience persistent pain and its accompanying symptoms after a single year.2

It can be caused by a variety of factors, including poor posture, muscle strain, injury, and even menstruation. Back pain can range from mild to severe and can last for days or weeks at a time.

Back problems that are chronic can negatively impact a person’s lifestyle, impeding them from engaging in basic tasks, having jobs, spending time with family and interacting socially.

For those suffering from severe back pain, relief is often hard to come by.

Heat therapy is an effective way to treat muscle and back pain.

There are various ways to apply heat to the body. However, it’s essential to take safety measures. For instance, use a cloth towel or a designated cover when applying a hot water bottle to the skin.

In addition, the type of heat therapy can be tailored to the issue you’re having. For example, choose a small source of heat for small areas of pain, such as a stiff muscle or joint. If the pain or stiffness is more widespread pain, try using a larger heat source such as a steamed towel, large heating pad, or heat wraps. But if you need relief on a larger muscle such as your back, you could try a hot bath or sauna.

  • Most people experiencing an episode of low back pain will recover on their own within 4–6 weeks.
  • Applying heat, such as a wheat bag or wrap, can help to reduce pain and improve your ability to do everyday activities in the short term.
  • Engaging in physical activity is the most beneficial way to treat low back pain. Applying heat can also reduce the discomfort and improve mobility and blood flow.

Benefits of Heat Therapy

Heat therapy, also known as thermotherapy, is a type of physical therapy that uses heat to reduce pain and stiffness in the muscles and joints. Heat therapy can be used to treat a variety of conditions, including, muscle spasms, severe or persistent pain. Heat therapy is often used in combination with other treatments such as massage, TENS therapy, or exercise.

The primary benefit of using heat pads is the relief of pain and discomfort. Heat pads provide a soothing warmth that can help to reduce muscle tension, joint stiffness, and other aches and pains. Heat therapy has long been used as an effective way to relax muscles, reduce inflammation, and increase blood flow to the affected area. Heat pads are convenient and easy to use, making them a great option when on the go.

How can applying heat help with low back pain?

  • Applying heat to your back increases blood flow to the area and reduces pain.
  • It also helps the muscles to relax, which can allow you to move more freely.

How to use heat pads for Relief from Back Pain?

Heat pads are an effective way to use heat therapy and start working in about 10 minutes. What’s more, they are very thin and discreet, and remain hot for longer than wheat bags or hot water bottles. Their heat distribution often lasts a lot longer (up to 14 hours in some instances) and remain a more consistent temperature, ensuring less risk of burns and a longer lasting pain relief experience from sore muscles.

  • Heat pads can be applied to your back over the area where you feel pain or discomfort.
  • Heat can be applied at any time, as needed. For example, you can apply heat pads after an activity that has worsened your pain. Be sure to give your skin time to return to normal temperature before using heat therapy again.
  • Hotteeze Heat Pads are designed to provide low-level continuous heating over a long period for up to 14 hours, without the need to heat up using a microwave or kettle.

    heat pads back pain

Back Pain during your Period

Dr Michael Zinger from the Department of Obstetrics and Gynaecology at the University of Cincinnati conducted a study to assess how heat could help mitigate period pain. The results showed a 27% decrease in pain after the first hour, 43% after two hours, and 79% at the end of four hours.

An effective and safe way to ease abdominal or back pain is by using a heat pad. Hotteeze Heat pads are discreet and conveniently sized, making them ideal for those seeking relief from their discomfort.

What to look out for

  • Heat therapy is usually safe for people with low back pain.
  • Some people experience slight reddening of the skin where the heat has been applied. This should return to normal after removing the heat source and giving the skin time to return to its usual temperature.
  • If you have poor sensation (reduced feeling), talk to your doctor, pharmacist or physiotherapist before using heat therapy.
  • If you’re pregnant, never put a Hotteeze near your abdomen, and check with your doctor before using it on any other part of your body.
  • Talk to your doctor if you have any concerns or if your pain continues.

Heat therapy is one of the most popular treatments for muscle pain. Heat pads are a convenient and effective way to apply heat to sore muscles, helping to reduce pain and improve mobility and range of motion. Heat pads can be used on any part of the body, including the back, neck, shoulders, arms, legs, and abdomen.

Heat pads provide deep-penetrating heat that helps relax tight muscles , reduce inflammation, and improve circulation. This can help relieve severe back pain, muscle tension, and period pain. Heat pads can also be used to speed up muscle recovery after exercise or injury.

When using a heat pad, it is important to follow the instructions carefully. Make sure to read the manufacturer’s instructions before use and never exceed the recommended time limit.

It is also important to remember that heat therapy should not be used on broken skin or if you have poor sensation in the area. If you are pregnant, always check with your doctor before using any form of heat therapy.

You can find out more and check out the range of Hotteeze Heat Pads here.

Sources:

1. https://www.aihw.gov.au/reports/chronic-musculoskeletal-conditions/impacts-of-chronic-back-problems/summary
2. https://www.ninds.nih.gov/low-back-pain-fact-sheet